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  Pranayama and Meditation Pranayama & Meditation   with Dr. Shrikrishna  
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We recommend that you also experience the online retreats at Rosenwaldhof, as this enables a much deeper level of stillness. In exceptional cases, external participation via stream (Zoom) is possible.

Offered are:

Open Retreats
participation is open to everyone, including "newcomers" and those interested in the respective special topic (theory sections alternating with pranayama, meditation and mantra chanting)
Further education series "Pranayama & Meditation"
from 2024 new format (online & presence), duration 1.5 years
Intensive retreats
for long-term students (content-related input with a focus on inner experience through pranayama, meditation and mantra chanting)
Patanjali-Retreat
for long-term students in a closed group (Yoga Sutra of Patanjali as well as pranayama, meditation and mantra chanting)
Travelling to India
Presence retreats with Shrikrishna in a beautiful retreat centre between Mumbai and Pune (optional short trip to spiritual places with Martina to get in the mood)
Monthly online meetings with Shrikrishna
for all those who have taken part in a Pranayama & Meditation seminar with Shrikrishna or Martina
Special topics
current:
• Yoga and the heart - Anna Trökes & Martina
• Yoga and consciousness research – Martina

Seminar dates 2024

Date Seminar Teacher Place Language
19.01. - 21.01.24
Open weekend & introduction to further training "Pranayama & Meditation"
Open to all, even without participation in the training series
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
01.02. - 04.02.24
Retreat for the
intensive English group

Participation only with several years of experience with Shrikrishna's teaching style
Shrikrishna Online at Rosenwaldhof
or externally
English
05.02. - 11.02.24
Retreat of the
German Intensive Group

Participation only with several years of experience with Shrikrishna's teaching style
Shrikrishna Online at Rosenwaldhof
or externally
English with German translation
12.02. - 18.02.24
Yoga as a technique and yoga as a way of life
open to all (pranayama, meditation & special topic)
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
28.06. - 30.06.24
Open weekend & introduction to further training "Pranayama & Meditation"
Open to all, even without participation in the training series
Shrikrishna Online, possibly at Rosenwaldhof English, with German translation on request
01.07. - 07.07.24
Retreat for the
intensive English group

Participation only with several years of experience with Shrikrishna's teaching style
Shrikrishna Online at Rosenwaldhof
or externally
English
08.07. - 14.07.24
Patanjali Retreat
Closed group, participation only possible after consultation and preparation
Shrikrishna Online at Rosenwaldhof
or externally
English with German translation
22.07. - 28.07.24
Further education series WB-A "Pranayama & Meditation"
1st Retreat
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
29.07. - 04.08.24
Yoga and emotional intelligence
open to all (pranayama, meditation & special topic)
Shrikrishna Online externally English
28.09. - 29.09.24
SYV Yoga Congress 2024 to celebrate the 30th anniversary of Yoga University
Lecture & pranayama practice with Martina
Reto Zbinden Landhaus Solothurn, Landhausquai 4, Solothurn (Just under 10 minutes' walk from the railway station) German
06.10. - 11.10.24
Yoga & the heart
Further training for yoga teachers and open to all
Anna Trökes & Martina Rosenwaldhof German
08.11. - 12.11.24
Further education series WB-A "Pranayama & Meditation"
Seminar & dialogue
Martina Rosenwaldhof German, with English translation on request
15.11. - 17.11.24
Yoga & Consciousness Research
Yoga teacher training &
open for guests
Martina IYP Waldkirch German
21.11. - 24.11.24
Yoga & Consciousness Research
Yoga teacher training &
open for guests
Martina Yoga University, Villeret, Schweiz German

Seminar dates 2025 (to be added)

Date Seminar Teacher Place Language
03.01. - 06.01.25
Welcome India Tour
Visits to spiritual places and shopping opportunities
Martina India German or/and English
07.01. - 16.01.25
10-day retreat in India
open to all (pranayama, meditation & special topic)
Shrikrishna India English, with German translation on request
18.01. - 27.01.25
Further education series WB-A "Pranayama & Meditation"
2nd retreat, Shrikrishna in presence
Shrikrishna India English, with German translation on request
28.01. - 06.02.25
10-day retreat in India
Participation only with several years of experience with Shrikrishna's teaching style
Shrikrishna India English
28.03. - 30.03.25
Open weekend & introduction to further training "Pranayama & Meditation"
Open to all, even without participation in the training series
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
03.04. - 06.04.25
Retreat for the
intensive English group

Participation only with several years of experience with Shrikrishna's teaching style
Shrikrishna Online at Rosenwaldhof
or externally
English
07.04. - 13.04.25
Further education series WB-A "Pranayama & Meditation"
3rd retreat, graduation & certificate, online with Shrikrishna
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
14.04. - 20.04.25
Retreat of the
German Intensive Group

Participation only with several years of experience with Shrikrishna's teaching style
Shrikrishna Online at Rosenwaldhof
or externally
English with German translation
11.07. - 13.07.25
Open weekend & introduction to further training "Pranayama & Meditation"
Open to all, even without participation in the training series
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
14.07. - 20.07.25
Offenes Retreat
open to all (pranayama, meditation & special topic)
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
21.07. - 27.07.25
Further education series WB-B "Pranayama & Meditation"
1st Retreat
Shrikrishna Online at Rosenwaldhof
or externally
English, with German translation on request
29.07. - 04.08.25
Patanjali Retreat
Closed group, participation only possible after consultation and preparation
Shrikrishna Online at Rosenwaldhof
or externally
English with German translation
05.08. - 11.08.25
Retreat for the
intensive English group

Participation only with several years of experience with Shrikrishna's teaching style
Shrikrishna Online at Rosenwaldhof
or externally
English
15.10. - 19.10.25
Further education series WB-B "Pranayama & Meditation"
Seminar & dialogue
Martina Rosenwaldhof German, with English translation on request

Seminar dates 2026 (to be added)

Date Seminar Teacher Place Language
03.01. - 06.01.26
Welcome India Tour
Visits to spiritual places and shopping opportunities
Martina India German or/and English
07.01. - 16.01.26
10-day retreat in India
open to all (pranayama, meditation & special topic)
Shrikrishna India English, with German translation on request
18.01. - 27.01.26
Further education series WB-B "Pranayama & Meditation"
2nd retreat, Shrikrishna in presence
Shrikrishna India English, with German translation on request
28.01. - 06.02.26
10-day retreat in India
Participation possible with many years of experience in Dr Shrikrishna's teaching style
Shrikrishna India English

External online participation:
Please be present at all sessions, even if you are participating externally.

Morning practices and/or evening mantra chanting online:
This can also be booked separately by former participants. Here, too, we would like to see as much participation as possible.


Online Sunday meetings

Outside the retreat phases, all previous students have the opportunity to take part in a Zoom meeting with Dr. Shrikrishna once a month. Shrikrishna gives a short talk for inspiration or questions can be asked on any topic (please in writing in advance), the answers to which can be translated into German on request. There will also be a joint practice (in English).

Participation is free of charge.
Donations to our non-profit association are very welcome:

Rosenwaldhof e. V.
IBAN: DE64 4306 0967 1174 099 500
BIC: GENODEM1GLS

Dates of the monthly meetings

Dates 2024

Date Time
(in Germany)
Winter-/ Summertime International time Language
28. January 2024 2 p.m. - 4 p.m. Wintertime UTC 13:00 - 15:00 English
25. February 2024 2 p.m. - 4 p.m. Wintertime UTC 13:00 - 15:00 English
31. March 2024 2 p.m. - 4 p.m. Summertime UTC 12:00 - 14:00 English with German translation
28. April 2024 2 p.m. - 4 p.m. Summertime UTC 12:00 - 14:00 English
26. May 2024 2 p.m. - 4 p.m. Summertime UTC 12:00 - 14:00 English
30. June 2024 2 p.m. - 4 p.m. Summertime UTC 12:00 - 14:00 English with German translation
25. August 2024 2 p.m. - 4 p.m. Summertime UTC 12:00 - 14:00 English
29. September 2024 2 p.m. - 4 p.m. Summertime UTC 12:00 - 14:00 English with German translation
27. October 2024 2 p.m. - 4 p.m. Wintertime UTC 13:00 - 15:00 English
24. November 2024 2 p.m. - 4 p.m. Wintertime UTC 13:00 - 15:00 English
29. or
31. December 2024
2 p.m. - 4 p.m. Wintertime UTC 13:00 - 15:00 English with German translation
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